I was twenty, in college and accountable to no one — and with freedoms I could not enjoy. I was bereaved by the recent loss of both my parents and could be undone by anything, or anyone who reminded me of how carefree or joyful college was meant to be. 

I both resented my friends and desperately clung to them. I felt small and weak when people regarded me as delicate for having lost them. But I also hid behind the excuse when things got messy — when I got messy. Grief was my alibi. 

It was exhausting. I was exhausted. 

By the time I finished college I felt old. 

And then I met my first teacher. 

For over twenty years now I’ve lived a life fascinated and dedicated to wellness and joy. 

I have been a student of many practices, methodologies, and philosophies from yoga, martial arts, tai chi, meditation, contemplative studies, acupuncture, functional movement, and Ayurveda. With over 20k hours of teaching under my belt (and counting…), I’m elated to have written my first book, Joy Compass- Journey into wellness.

I offer a simple approach to health, wellness and success through my mentorship programs as well as my virtual yoga studio.