The Joy Compass Cohorts
Is small group coaching right for you?
You may not feel totally off track, but you know deep down that life could be (and should be) a lot easier and frankly more fun! You crave sanctuary, solidarity and inspiration with practical steps to accomplish your goals.
What to expect...
A focused discussion addressing the particular needs of the cohort, a lead mini-practice + an easy-to-follow assignment... After all, experience is our greatest teacher! Our vehicle for transformation will involve 4 pillars… movement, mindfulness, nourishment and goal setting. Each cohort will have no more than 10 people.
How it works...
I have found that the most transformation happens in groups when there is a common bond. Right now I have 2 ongoing cohorts, but I’m always open to starting a new one. Reach out if you don’t see yourself represented and I’ll see what I can do. And if I’m not a fit I’m positive I have a colleague to recommend.
The Quarter Life Cohort...
For promising young adults aged 22-30. Personally, I found this to be the most difficult stage... Like 6th grade all over again! The main goal is to get off on the right foot with wellness, purpose and intuition before s**t hits the fan in your 40's! I’ve found that this generation has a lot of language around mindfulness but doesn’t know actionable steps forward so that they can evolve into the next season of adulthood with purpose.
We meet virtually once a week for 1 hour. Your investment is $200/mo with a 6-month commitment or pay in full for $1100.
The next Quarter Life Cohort will begin after the New Year. Times will be accommodated for the group.
The Women’s Circle…
For women aged about 40 - 55 who crave sanctuary and solidarity. Yes, this life phase has some curve balls, but you know deep down that this is a powerful time that should be filled with greater joy, ease and vitality! The simple truth is... We are stronger together… It's time to nurture our needs and take up space… We need sharper tools and a wise approach.
We'll meet virtually twice a month for 90 minutes starting January 8th!
Your investment is $125/mo with a 6-month commitment or PIF and save $50.
“Human connections are deeply nurtured in the field of shared story.”
~Jean Houston